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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

Ingredients

Directions

  1. Spray casserole dish with cooking spray like Pam.
  2. Layer the bottom with the tortilla squares.
  3. Layer next with diced chicken.
  4. Mix together cottage cheese, black beans and salsa.
  5. Pour mixture over the chicken layer.
  6. Make the top layer the cheese.
  7. Bake in oven at 350° F (175° C) for 30 minutes.
86 members have added this recipe to their cookbook.
 

 
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Reviews 
you can't have corn tortillas in phase 1
15 Aug 08 by member: stefanie
very good and filling
06 May 08 by member: angie1973
Great flavor!
15 Apr 08 by member: Yousey

     
 

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Nutrition summary:

There are 424 calories in 1 serving of Southwest Chicken Casserole.
Calorie break-down: 22% fat, 43% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
10.47g
16%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
82%
Total Carbohydrate
46.42g
15%
Dietary Fiber
8.3g
33%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
3370mg
337%
Iron
23.40mg
130%
Potassium
1067mg
30%
Vitamin A
5700IU
114%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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