Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
1.38g
7%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.622g
Cholesterol
9mg
3%
Sodium
459mg
20%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
15.53g
Vitamin D
-
Calcium
78mg
6%
Iron
0.18mg
1%
Potassium
108mg
2%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
2.18g
Carbs
4.1g
Protein
15.53g
There are 102 calories in 4 ounces of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 20% fat, 17% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Breakstone's 2% Milkfat Lowfat Cottage Cheese
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
Darigold 2% Milkfat Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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