Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
7.11g
3%
Dietary Fiber
2.8g
10%
Sugars
0.57g
Protein
2.97g
Vitamin D
-
Calcium
210mg
16%
Iron
1.12mg
6%
Potassium
251mg
5%
Vitamin A
575mcg
64%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.41g
Carbs
7.11g
Protein
2.97g
There are 36 calories in 100 grams of Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup chopped 61
1 lb 163

Related Types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Cooked Collards (from Frozen)
Collards
Cooked Collards
Collards (Chopped, Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Spiced Minced Chopped Ham
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Haddock with Chopped Spinach (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.