Food database and calorie counter

Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup of chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.7g

Saturated Fat

0.068g

Trans Fat

Cholesterol

0mg

Sodium

486mg

21%

Total Carbohydrate

12.09g

Dietary Fiber

4.8g

17%

Sugars

0.97g

Protein

5.05g

Vitamin D

Calcium

357mg

27%

Iron

1.9mg

11%

Potassium

427mg

Vitamin A

978mcg

109%

Vitamin C

44.9mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(61 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (8%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.7g

Carbs

12.09g

Protein

5.05g

There are 61 calories in 1 cup of chopped Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	10
100 g	36
1 cup chopped	61
1 lb	163

Related Types of Collards:

Cooked Collards (from Canned)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Cooked Collards
Collards (Chopped, Frozen)
Collards
	view more collards nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.