Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
0.84g
Vitamin D
-
Calcium
60mg
5%
Iron
0.32mg
2%
Potassium
71mg
2%
Vitamin A
163mcg
18%
Vitamin C
7.5mg
8%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.12g
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Carbs
2.02g
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Protein
0.84g
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| There are 10 calories in 1 ounce of Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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