Food database and calorie counter Source: USDA

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
708mg
30%
Total Carbohydrate
11.35g
4%
Dietary Fiber
8.1g
33%
Sugars
1.12g
Protein
8.82g
Vitamin D
-
Calcium
337mg
34%
Iron
4.31mg
24%
Potassium
664mg
19%
Vitamin A
26534IU
531%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (11%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.1g
Carbs
11.35g
Protein
8.82g
There are 70 calories in 1 package of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 cup 30
100 g 32
1 package (10 oz) yields 70
1 lb 145

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

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