Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1297mg
56%
Total Carbohydrate
32.25g
12%
Dietary Fiber
12.7g
45%
Sugars
2.59g
Protein
13.47g
Vitamin D
-
Calcium
953mg
73%
Iron
5.08mg
28%
Potassium
1139mg
24%
Vitamin A
2608mcg
290%
Vitamin C
119.8mg
133%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
1.86g
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Carbs
32.25g
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Protein
13.47g
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| There are 163 calories in 1 pound of Collards (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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