| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
3.288g
16%
Trans Fat
-
Polyunsaturated Fat
3.325g
Monounsaturated Fat
5.611g
Cholesterol
81mg
27%
Sodium
280mg
12%
Total Carbohydrate
8.04g
3%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
18.09g
Vitamin D
-
Calcium
44mg
3%
Iron
1.43mg
8%
Potassium
340mg
7%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
13.33g
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Carbs
8.04g
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Protein
18.09g
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| There are 229 calories in 100 grams of Channel Catfish (Cooked, Bread and Fried). |
| Calorie breakdown: 53% fat, 14% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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