| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
11.33g
15%
Saturated Fat
2.795g
14%
Trans Fat
-
Polyunsaturated Fat
2.826g
Monounsaturated Fat
4.769g
Cholesterol
69mg
23%
Sodium
238mg
10%
Total Carbohydrate
6.83g
2%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
15.38g
Vitamin D
-
Calcium
37mg
3%
Iron
1.22mg
7%
Potassium
289mg
6%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (53%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
11.33g
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Carbs
6.83g
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Protein
15.38g
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| There are 195 calories in 3 ounces of Channel Catfish (Cooked, Bread and Fried). |
| Calorie breakdown: 53% fat, 14% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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