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Wild Channel Catfish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
0.865g
Monounsaturated Fat
0.844g
Cholesterol
58mg
19%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.38g
Vitamin D
12mcg
63%
Calcium
14mg
1%
Iron
0.3mg
2%
Potassium
358mg
8%
Vitamin A
15mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
2.82g
Carbs
0g
Protein
16.38g
There are 95 calories in 100 grams of Wild Channel Catfish.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1 fillet 151
1 lb 431

Related Types of Catfish:

Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Catfish
Baked or Broiled Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Channel Catfish (Farmed)
Channel Catfish (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Channel Catfish (Cooked, Bread and Fried)
Wild Rabbit
  view more results
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