Food database and calorie counter Source: Generic

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Nutrition Facts
Serving Size 1 puri (approx 4-4/5" dia)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.96mg
5%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
3.39g
Carbs
16.82g
Protein
2.71g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Roti
Good Life Whole Wheat Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Related Types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Rye Bread
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Wheat Bran Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
  view more results
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