Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
5.43g
8%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
0.379g
Cholesterol
0mg
0%
Sodium
3218mg
134%
Total Carbohydrate
56.29g
19%
Dietary Fiber
24g
96%
Sugars
36.85g
Protein
12.87g
Vitamin D
-
Calcium
391mg
39%
Iron
2.15mg
12%
Potassium
1224mg
35%
Vitamin A
1767IU
35%
Vitamin C
253.7mg
423%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
5.43g
Carbs
56.29g
Protein
12.87g
There are 278 calories in 1 head of Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup shredded 16
100 g 22
1 lb 100
1 head 278

Related Types of Cabbage:

Red Cabbage
Chinese Cabbage
Green Cabbage
Kim Chee Style Cabbage
Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Cabbage (with Salt, Drained, Cooked, Boiled)". Did you mean:
Cabbage (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mustard Cabbage (Salted)
Savoy Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results
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