| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
21.68g
8%
Dietary Fiber
13.6g
49%
Sugars
5.99g
Protein
12.75g
Vitamin D
-
Calcium
254mg
20%
Iron
3.67mg
20%
Potassium
962mg
20%
Vitamin A
231mcg
26%
Vitamin C
255.8mg
284%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
1.32g
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Carbs
21.68g
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Protein
12.75g
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| There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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