| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 beets (2" dia) |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Protein
5.28g
Vitamin D
-
Calcium
52mg
4%
Iron
2.62mg
15%
Potassium
1066mg
23%
Vitamin A
7mcg
1%
Vitamin C
16.1mg
18%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.56g
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Carbs
31.36g
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Protein
5.28g
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| There are 141 calories in 4 Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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