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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
45 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

Ingredients

Directions

  1. Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
  2. Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
  3. Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
  4. Garnish with some walnuts, prunes (or parsley and grated hard cheese)
  5. Note: will keep for several days in the fridge.
39 members have added this recipe to their cookbook.
 

Reviews 
Very tasty salad. Everyone liked it except the picky eater. I'd absolutely make it again.
14 May 18 by member: WEWH3

     
 

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Nutrition summary:

There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
Calorie break-down: 44% fat, 48% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
1.671g
8%
Trans Fat
-
Polyunsaturated Fat
11.902g
Monounsaturated Fat
2.521g
Cholesterol
1mg
0%
Sodium
194mg
8%
Total Carbohydrate
41.44g
15%
Dietary Fiber
8.1g
29%
Sugars
24.64g
Protein
6.71g
Vitamin D
-
Calcium
63mg
5%
Iron
2.1mg
12%
Potassium
794mg
17%
Vitamin A
18mcg
2%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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