Add to my cookbook
Add to food diary
2 servings
Prep Time:
15 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Morning Smoothie

A great morning energizer.



  1. Place all ingredients in a powerful blender.
  2. Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
  3. Pour into a 16 oz glass.
66 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Too much fruit for Atkins, but could be altered.
07 May 13 by member: luvinlife09
I found this recipe that calls for a green tea bag. You need to brew the tea first.
05 May 13 by member: KayG
What is the point value
26 Aug 12 by member: Mark kraut
Good question, I was thinking the same thing. I don't have an answer for you unfortunately.
21 Aug 12 by member: ladonna09
I have kind of a ridiculous question for anyone. This recipe calls for a green tea bag? Whats that mean? Do I rip it open and poor it in?
14 Jun 12 by member: Rexj


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 200-300 Calorie Recipes Shake & Smoothie Recipes Breakfast Drinks Recipes

Other Related Recipes

by: ViaStrong
A healthy and nutritious skim milk and veggie shake.
This smoothie is filling and has low Weight Watchers points.
Breakfast soy milk, tofu, banana and cinnamon smoothie.
A super scrumptious simple and quick smoothie that fills you up.
by: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
by: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Share Your Recipes!

Nutrition summary:

There are 216 calories in 1 serving of Morning Smoothie.
Calorie break-down: 18% fat, 53% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 216
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.308g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 464mg  
Total Carbohydrate 30.69g 10%
  Dietary Fiber 6.2g 25%
  Sugars 13.97g  
Protein 16.32g  
Vitamin A 458% Vitamin C 322%
Calcium 76% Iron 78%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
* Based on a RDI of 2000 calories