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Yields:
2 servings
Prep Time:
15 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Morning Smoothie

A great morning energizer.

Ingredients

Directions

  1. Place all ingredients in a powerful blender.
  2. Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
  3. Pour into a 16 oz glass.
69 members have added this recipe to their cookbook.
 

Reviews 
Too much fruit for Atkins, but could be altered.
07 May 13 by member: luvinlife09
I found this recipe that calls for a green tea bag. You need to brew the tea first. http://recipes.womenshealthmag.com/Recipe/green-tea-blueberry-and-banana-smoothie.aspx
05 May 13 by member: KayG
What is the point value
26 Aug 12 by member: Mark kraut
Good question, I was thinking the same thing. I don't have an answer for you unfortunately.
21 Aug 12 by member: ladonna09
I have kind of a ridiculous question for anyone. This recipe calls for a green tea bag? Whats that mean? Do I rip it open and poor it in?
14 Jun 12 by member: Rexj

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Morning Smoothie.
Calorie break-down: 18% fat, 53% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.105g
1%
Trans Fat
0g
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
30.69g
11%
Dietary Fiber
6.2g
22%
Sugars
13.97g
Protein
16.32g
Vitamin D
-
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
464mg
10%
Vitamin A
518mcg
58%
Vitamin C
86mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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