Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 42mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.56g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.04g
Carbs
2.04g
Protein
0.26g
There are 9 calories in 1 ounce of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Pickled Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned, Fat Not Added in Cooking)
Beets
Sweet Cherries Drained Solids (Cooked or Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.