Food database and calorie counter Source: USDA

1 can (303 x 406)

Beets (Drained Solids, Canned)

Nutrition Facts
Serving Size: 1 can (303 x 406)
 
Amount Per Serving
Calories from Fat 4
Calories 91
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 435mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 5g 20%
  Sugars 16.2g  
Protein 2.68g  
 
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 30%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
0.41g
Carbs
21.2g
Protein
2.68g
There are 91 calories in 1 can of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned, Fat Not Added in Cooking)
Beets
Sweet Cherries Drained Solids (Cooked or Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
  view more results
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