Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
9.96g
4%
Dietary Fiber
2g
7%
Sugars
7.96g
Protein
1.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
305mg
6%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.18g
Carbs
9.96g
Protein
1.68g
There are 44 calories in 100 grams of Beets (Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1/2 cup slices 37
100 g 44
2 beets (2" dia, sphere) 44
1 lb 200

Related Types of Beets:

Pickled Beets
Cooked Beets (from Fresh)
Beets
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Beets (Drained, Cooked, Boiled)". Did you mean:
Harvard Beets (Solids and Liquids, Canned)
Beet Greens
Beets (No Salt Added, Solids and Liquids, Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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