Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
2.26g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
2.82g
Protein
0.48g
There are 12 calories in 1 ounce of Beets (Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1/2 cup slices 37
100 g 44
2 beets (2" dia, sphere) 44
1 lb 200

Related Types of Beets:

Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Beets (Drained, Cooked, Boiled)". Did you mean:
Harvard Beets (Solids and Liquids, Canned)
Beet Greens
Beets (No Salt Added, Solids and Liquids, Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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