Food database and calorie counter Source: USDA

Beet Greens

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
1.65g
1%
Dietary Fiber
1.4g
6%
Sugars
0.19g
Protein
0.84g
Vitamin D
-
Calcium
44mg
4%
Iron
0.98mg
5%
Potassium
290mg
8%
Vitamin A
2404IU
48%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.05g
Carbs
1.65g
Protein
0.84g
There are 8 calories in 1 cup of Beet Greens.
Calorie breakdown: 4% fat, 63% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1/2 cup (1" pieces) 4
1 oz 6
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets
  view more beets nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Beet Greens (Without Salt, Drained, Cooked, Boiled)
Beet Soup (Borscht)
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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