Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
2.493g
12%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
2.802g
Cholesterol
42mg
14%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.04g
Vitamin D
-
Calcium
7mg
1%
Iron
2.14mg
12%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(171 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
171
|
|
Fat
6.57g
|
|
Carbs
0g
|
|
Protein
26.04g
|
There are 171 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
|
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
|
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.