Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Food database and calorie counter |
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
|
Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.551g
Cholesterol
17mg
6%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.75mg
4%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
50
|
|
Fat
1.32g
|
|
Carbs
0g
|
|
Protein
8.96g
|
There are 50 calories in 1 ounce of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
|
Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.