Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
661
% Daily Values*
Total Fat
25.43g
33%
Saturated Fat
9.65g
48%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
10.844g
Cholesterol
161mg
54%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.77g
Vitamin D
-
Calcium
26mg
2%
Iron
8.29mg
46%
Potassium
842mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
33%
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of RDI*
(661 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
661
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Fat
25.43g
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Carbs
0g
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Protein
100.77g
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There are 661 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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