Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
661
 
% Daily Values*
Total Fat
25.43g
33%
Saturated Fat
9.65g
48%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
10.844g
Cholesterol
161mg
54%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.77g
Vitamin D
-
Calcium
26mg
2%
Iron
8.29mg
46%
Potassium
842mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(661 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
661
Fat
25.43g
Carbs
0g
Protein
100.77g
There are 661 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 661
1 steak (yield from raw steak weighing 491g) 722
1 lb 912

Related Types of Beef:

Corned Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

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Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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