Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 491g)
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
27.75g
43%
Saturated Fat
10.529g
53%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
11.833g
Cholesterol
176mg
59%
Sodium
147mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.96g
Vitamin D
-
Calcium
29mg
3%
Iron
9.05mg
50%
Potassium
919mg
26%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(722 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
722
Fat
27.75g
Carbs
0g
Protein
109.96g
There are 722 calories in 1 steak of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 661
1 steak (yield from raw steak weighing 491g) 722
1 lb 912

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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