Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.013g
Cholesterol
65mg
22%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.79g
Vitamin D
-
Calcium
31mg
2%
Iron
2.79mg
16%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
4.78g
Carbs
0g
Protein
32.79g
There are 183 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results
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