Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.933g
15%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
3.296g
Cholesterol
49mg
16%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.63g
Vitamin D
-
Calcium
8mg
1%
Iron
2.52mg
14%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
7.73g
Carbs
0g
Protein
30.63g
There are 201 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 661
1 steak (yield from raw steak weighing 491g) 722
1 lb 912

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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