| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.933g
15%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
3.296g
Cholesterol
49mg
16%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.63g
Vitamin D
-
Calcium
8mg
1%
Iron
2.52mg
14%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
7.73g
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Carbs
0g
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Protein
30.63g
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| There are 201 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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