| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
2.493g
12%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
2.802g
Cholesterol
42mg
14%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.04g
Vitamin D
-
Calcium
7mg
1%
Iron
2.14mg
12%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
6.57g
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Carbs
0g
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Protein
26.04g
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| There are 171 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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