Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
912
 
% Daily Values*
Total Fat
35.06g
45%
Saturated Fat
13.304g
67%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
14.951g
Cholesterol
222mg
74%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
138.94g
Vitamin D
-
Calcium
36mg
3%
Iron
11.43mg
64%
Potassium
1161mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(912 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
912
Fat
35.06g
Carbs
0g
Protein
138.94g
There are 912 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 661
1 steak (yield from raw steak weighing 491g) 722
1 lb 912

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
  view more results
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