Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.71g
13%
Saturated Fat
3.428g
17%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
3.761g
Cholesterol
43mg
14%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.15g
Vitamin D
-
Calcium
28mg
3%
Iron
1.97mg
11%
Potassium
405mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
8.71g
Carbs
0g
Protein
25.15g
There are 186 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
  view more results
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