| Food database and calorie counter |
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Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
9.152g
46%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
10.039g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.96g
Vitamin D
-
Calcium
11mg
1%
Iron
9.09mg
51%
Potassium
918mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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32%
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of RDI*
(644 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
644
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Fat
24.42g
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Carbs
0g
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Protein
98.96g
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| There are 644 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
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