Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.511g
13%
Trans Fat
0.203g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
3.195g
Cholesterol
66mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.14g
Vitamin D
-
Calcium
4mg
0%
Iron
2.48mg
14%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
7.06g
Carbs
0g
Protein
23.14g
There are 162 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 serving (3 oz) 162
100 g 191
1 steak 430
1 lb 866

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)". Did you mean:
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Fried Beef Steak (Lean Only Eaten)
  view more results
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