Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
6.646g
33%
Trans Fat
0.538g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
8.458g
Cholesterol
176mg
59%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.24g
Vitamin D
-
Calcium
11mg
1%
Iron
6.57mg
37%
Potassium
812mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
22%
|
of RDI*
(430 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
430
|
|
Fat
18.68g
|
|
Carbs
0g
|
|
Protein
61.24g
|
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)". Did you mean:
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
|
view more results |
|