Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
2.511g
13%
Trans Fat
0.203g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
3.195g
Cholesterol
66mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.14g
Vitamin D
-
Calcium
4mg
0%
Iron
2.48mg
14%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
7.06g
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Carbs
0g
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Protein
23.14g
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| There are 162 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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