Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
4.341g
22%
Trans Fat
0.39g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
5.075g
Cholesterol
190mg
63%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.87g
Vitamin D
-
Calcium
13mg
1%
Iron
7.89mg
44%
Potassium
931mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
13.08g
Carbs
0g
Protein
70.87g
There are 420 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 serving (3 oz) 141
100 g 166
1 steak 420
1 lb 753

Related Types of Steak:

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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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