Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
866
 
% Daily Values*
Total Fat
37.65g
48%
Saturated Fat
13.399g
67%
Trans Fat
1.084g
Polyunsaturated Fat
1.533g
Monounsaturated Fat
17.051g
Cholesterol
354mg
118%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.47g
Vitamin D
-
Calcium
23mg
2%
Iron
13.25mg
74%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
43%
of RDI*
(866 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
866
Fat
37.65g
Carbs
0g
Protein
123.47g
There are 866 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 serving (3 oz) 162
100 g 191
1 steak 430
1 lb 866

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)". Did you mean:
Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Braised Beef Steak (Lean Only Eaten)
  view more results
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