Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.954g
15%
Trans Fat
0.239g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
3.759g
Cholesterol
78mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.22g
Vitamin D
-
Calcium
5mg
0%
Iron
2.92mg
16%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
191
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Fat
8.3g
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Carbs
0g
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Protein
27.22g
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There are 191 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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