Food database and calorie counter  

Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.565g
3%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.811g
Cholesterol
17mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.45g
Vitamin D
-
Calcium
1mg
0%
Iron
0.62mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.86g
Carbs
0g
Protein
5.45g
There are 39 calories in 1 ounce of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef
  view more roast beef nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.