Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
29.8g
38%
Saturated Fat
9.045g
45%
Trans Fat
-
Polyunsaturated Fat
1.379g
Monounsaturated Fat
12.977g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.23g
Vitamin D
-
Calcium
23mg
2%
Iron
9.98mg
55%
Potassium
1501mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
617
Fat
29.8g
Carbs
0g
Protein
87.23g
There are 617 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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