Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 221
Calories 585
 
% Daily Values*
Total Fat 24.54g 38%
  Saturated Fat 7.484g 37%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 8.618g  
Cholesterol 259mg 86%
Sodium 263mg 11%
Potassium 1456mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 85.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 54%
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
585
Fat
24.54g
Carbs
0g
Protein
85.46g
There are 585 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

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