Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
24.54g
31%
Saturated Fat
7.484g
37%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
8.618g
Cholesterol
259mg
86%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.46g
Vitamin D
-
Calcium
23mg
2%
Iron
9.66mg
54%
Potassium
1456mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
24.54g
Carbs
0g
Protein
85.46g
There are 585 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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