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Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
1.9g
Cholesterol
57mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
-
Calcium
5mg
0%
Iron
2.13mg
12%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
5.41g
Carbs
0g
Protein
18.84g
There are 129 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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