Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 157
Calories 270
 
% Daily Values*
Total Fat 17.45g 27%
  Saturated Fat 7.114g 36%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 7.803g  
Cholesterol 90mg 30%
Sodium 60mg 2%
Potassium 224mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
17.45g
Carbs
0g
Protein
26.4g
There are 270 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 270
100 g 318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 569
1 lb 1442

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

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