Food database and calorie counter

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

20.53g

26%

Saturated Fat

8.37g

42%

Trans Fat

Polyunsaturated Fat

0.69g

Monounsaturated Fat

9.18g

Cholesterol

106mg

35%

Sodium

71mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.06g

Vitamin D

Calcium

13mg

Iron

3.68mg

20%

Potassium

263mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

16%

of RDI*

(318 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

318

Fat

20.53g

Carbs

Protein

31.06g

There are 318 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	270
100 g	318
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	569
1 lb	1442

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

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