Food database and calorie counter

Source: USDA

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)

Nutrition Facts

Serving Size

5 oz

Amount Per Serving

Calories

249

% Daily Values*

Total Fat

14.91g

23%

Saturated Fat

5.592g

28%

Trans Fat

0.526g

Polyunsaturated Fat

0.673g

Monounsaturated Fat

5.874g

Cholesterol

94mg

31%

Sodium

105mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.92g

Vitamin D

Calcium

9mg

Iron

3.35mg

19%

Potassium

438mg

13%

Vitamin A

0IU

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(249 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

249

Fat

14.91g

Carbs

Protein

26.92g

There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	50
100 g	176
1 steak	440
1 lb	798

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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