Food database and calorie counter |
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.592g
28%
Trans Fat
0.526g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
5.874g
Cholesterol
94mg
31%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.92g
Vitamin D
-
Calcium
9mg
1%
Iron
3.35mg
19%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
249
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Fat
14.91g
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Carbs
0g
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Protein
26.92g
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There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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