| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Nutrition Facts
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Serving Size: 5 oz
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| Amount Per Serving |
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Calories from Fat 134
Calories 249
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| % Daily Values* |
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Total Fat
14.91g
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23% |
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Saturated Fat
5.592g
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28% |
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Polyunsaturated Fat
0.673g
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Monounsaturated Fat
5.874g
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Cholesterol
94mg
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31% |
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Sodium
105mg
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4% |
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Potassium
438mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
26.92g
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| Vitamin A
0% |
Vitamin C
0% |
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Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
14.91g
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Carbs
0g
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Protein
26.92g
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| There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
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