Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
2.48g
12%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.2g
Cholesterol
99mg
33%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.37g
Vitamin D
-
Calcium
9mg
1%
Iron
3.84mg
21%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(191 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
191
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|
Fat
6.84g
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|
Carbs
0g
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Protein
30.37g
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There are 191 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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