Food database and calorie counter

Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

5.81g

Saturated Fat

2.108g

11%

Trans Fat

Polyunsaturated Fat

0.272g

Monounsaturated Fat

2.72g

Cholesterol

84mg

28%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.81g

Vitamin D

Calcium

8mg

Iron

3.26mg

18%

Potassium

236mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(162 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

162

Fat

5.81g

Carbs

Protein

25.81g

There are 162 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	54
3 oz ( 1 serving )	162
100 g	191
1 lb	866

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Roast Beef
	view more beef nutritional info

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