| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
8.97g
45%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
9.75g
Cholesterol
72mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.82g
Vitamin D
-
Calcium
10mg
1%
Iron
1.99mg
11%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
272
|
|
Fat
22.23g
|
|
Carbs
0g
|
|
Protein
16.82g
|
| There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
