Food database and calorie counter |
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
23.65g
30%
Saturated Fat
9.418g
47%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
10.226g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
11mg
1%
Iron
2.59mg
14%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
309
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Fat
23.65g
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Carbs
0g
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Protein
22.24g
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There are 309 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Beef:
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