Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.217g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.415g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.86g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5.5g
Carbs
0g
Protein
4.86g
There are 70 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 248
1 lb 1125

Related Types of Roast Beef:

Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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