Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
32.41g
50%
Saturated Fat
13.778g
69%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
14.901g
Cholesterol
84mg
28%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.52g
Vitamin D
-
Calcium
11mg
1%
Iron
2.18mg
12%
Potassium
286mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (80%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
32.41g
Carbs
0g
Protein
18.52g
There are 372 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 80% fat, 0% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 328
1 lb 1488

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
  view more results
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