| Food database and calorie counter |
Source: USDA |
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.798g
Cholesterol
55mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.99mg
11%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
6.29g
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Carbs
0g
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Protein
16.37g
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| There are 127 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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