| Food database and calorie counter |
Source: USDA |
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size: 3 oz
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| Amount Per Serving |
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Calories from Fat 57
Calories 127
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| % Daily Values* |
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Total Fat
6.29g
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10% |
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Saturated Fat
2.364g
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12% |
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Polyunsaturated Fat
0.238g
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Monounsaturated Fat
2.798g
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Cholesterol
55mg
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18% |
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Sodium
65mg
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3% |
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Potassium
271mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
16.37g
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| Vitamin A
0% |
Vitamin C
0% |
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Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
6.29g
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Carbs
0g
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Protein
16.37g
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| There are 127 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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view more results |
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