| Food database and calorie counter |
Source: USDA |
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.798g
Cholesterol
55mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.99mg
11%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(127 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
127
|
|
Fat
6.29g
|
|
Carbs
0g
|
|
Protein
16.37g
|
| There are 127 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
