Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
18.91g
29%
Saturated Fat
7.629g
38%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
8.292g
Cholesterol
61mg
20%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.31g
Vitamin D
-
Calcium
9mg
1%
Iron
1.69mg
9%
Potassium
224mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
18.91g
Carbs
0g
Protein
14.31g
There are 231 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 lb 1234

Related Types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  view more results
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