Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

828

% Daily Values*

Total Fat

61.48g

79%

Saturated Fat

24.419g

122%

Trans Fat

Polyunsaturated Fat

2.19g

Monounsaturated Fat

26.561g

Cholesterol

248mg

83%

Sodium

155mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.21g

Vitamin D

Calcium

31mg

Iron

7.52mg

42%

Potassium

557mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

41%

of RDI*

(828 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

828

Fat

61.48g

Carbs

Protein

64.21g

There are 828 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	296
100 g	348
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	828
1 lb	1579

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
Beef Steak
	view more beef nutritional info

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