Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
828
 
% Daily Values*
Total Fat
61.48g
79%
Saturated Fat
24.419g
122%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
26.561g
Cholesterol
248mg
83%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.21g
Vitamin D
-
Calcium
31mg
2%
Iron
7.52mg
42%
Potassium
557mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(828 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
828
Fat
61.48g
Carbs
0g
Protein
64.21g
There are 828 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 296
100 g 348
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 828
1 lb 1579

Related Types of Beef:

Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

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